Did you know that with age, the pelvic muscles in women lose their tone and elasticity? Overweight, pregnancy and childbirth exacerbate this process. In the end, this can lead to the most unpleasant consequences. Among them – the prolapse of the uterus, urinary incontinence and problems with sex. All this can be prevented by starting to train intimate muscles in time. And Kegel balls will help us in this but what are kegel balls.
What are Exercises for?
Arnold Kegel did not invent balls. Vaginal balls, eggs and other similar simple simulators were known long before our era. In the East, women passed on the secrets of owning intimate muscles from generation to generation. Such techniques were known in ancient China, Japan, and India.
Of course, the aim of Eastern practices was primarily the development of sexuality. Therefore, they could not receive the spread in the Christian West. However, it was in the West that they received an unexpected development in the middle of the last century.
Gynecologist Dr. Kegel was looking for a solution to the problem of stress urinary incontinence for women after childbirth. And in 1947, he patented his own development – a device called the “crotch gauge”. The principle of operation of the device, in fact, does not differ from the action of the same balls. In addition, Kegel has developed a whole system of exercises for training the muscles of the pelvic floor. Further research and practice have shown that it is useful not only for the treatment of urinary incontinence.
Exercises can prevent the danger of many gynecological diseases. And with balls, the effectiveness of training is several times higher!
Recommend exercises with balls in the following conditions:
- Age over 40 years;
- Excess weight;
- Recovery after childbirth;
- Urination problems;
Preparation for pregnancy
In addition, they allow and improve sex life. Strengthening intimate muscles allows you to enhance the brightness of sensations in sex. There are women who, through such exercises, begin to experience an orgasm during intimate intimacy. And such training allows women to restore tone after childbirth and even narrow the vagina.
Contraindications – acute inflammatory processes and tumors in the pelvic area. In addition, this is the period of postoperative rehabilitation, infection of the genitourinary system. If you have any diseases before training, you should consult with a specialist.
In addition to the balls, there are special simulators that facilitate the strengthening of the internal muscles of the vagina. Types of training are downloaded to your Phone and are in the form of a game with the complexity of tasks.
Preparation for Training
Many experts recommend before starting the exercise to try to feel the muscles that you are going to train. The easiest way to do this is to deliberately interrupt the process of urination. To do this, use the very muscles. Keep in mind that you can do it once. You can not repeat often, it violates the natural process of urination and can hurt you.
How to do exercises with balls
The balls themselves before and after each workout must be treated with chlorhexidine or miramistin. Store them only in a clean case. Before you do the exercises, be sure to empty your bladder. If this is not done, the exercises can be painful. Or even lead to involuntary urination.
Training Program for Beginners
Let’s now figure out how to use the simulator at home. Usually it is accompanied by instructions for use. Remember that the simplest exercises are recommended for beginners.
- For the first time it is better to do exercises lying down, and later you can do standing
- Throughout the workout, watch your breath – it should be free, deep and measured. To hold the breath and pull the belly should not;
- Before inserting the balls, treat them with a lubricant.
Carefully insert the simulator into the vagina to a depth of about two centimeters. Try to “draw” them inside, using the muscles of the vagina. Alternately tighten and relax the muscles in a period from two to ten seconds. Make sure that it is the vaginal muscles that work. No need to strain the muscles and abdominal muscles.
Slowly squeeze the vaginal muscles and hold them tight for five to ten seconds. Then relax. Feel the ball with muscles. Repeat the exercise ten times. Then do the same, but at a fast pace.
During the exercise attempts are performed, as in childbirth. Five or ten seconds, try to push the simulator, then relax. Repeat ten times.
In this exercise, on the contrary, it is necessary to pull the balls inside. Squeeze the muscles at the entrance to the vagina. Then try to feel the muscles located further, and squeeze them, gradually lifting the balls higher. Then the same is done in reverse order. Repeat five to ten times.
Types of Balls
You can buy Kegel trainers at a pharmacy or sex shop. How to choose effective? Pay attention to the following parameters:
Weight and size: The smaller the size and the greater the weight, the more difficult it is to work with such balls. Beginners are better off choosing medium size and light enough. Having learned to work with them, it will be possible to move on to more difficult levels.
Completion: Good sets include balls of varying weight and size. It is best to go from simple to complex and gradually increase the intensity of training. And for this, it would be nice to have a “reserve for the future.”
Material: It can be natural stone, latex, rubber, metal, and so on. The main thing is that it is hypoallergenic. Therefore, it is important to purchase a simulator in a pharmacy or sex shop, where he will have a certificate of quality.
Construction: In addition to the shape of the ball, the simulator can be in the form of a heart or asterisk. Balls can be connected with a string of several pieces. The classical exercise machine is two or three balls connected by a string, or one egg with a string.
The most effective simulators with an offset center of gravity: Inside these balls are placed weighting. When you move, they create a vibration. You can feel it only with intimate muscles. It forces even the deepest intimate muscles to contract.
What Better Suit Beginners
To start the exercise, it is preferable to choose balls with a diameter of at least 3-3.5 cm, always with a loop. It is necessary to easily remove the simulator, if necessary, at any time. Subsequently, it will be possible to use the balls without a loop. But first learn to push them with a safety loop.
Beginners are recommended smooth egg-shaped balls. Choose options with a displaced center of gravity and an additional weight inside – this will give additional work to the muscles
Which are better suited for beginners
Training starts with one ball. When exercises with him will be given to you with ease, and your muscles get stronger, you can begin to complicate the task. Then use a double simulator. Now you have to hold the two balls at once, while continuing to squeeze and unclench the intimate muscles.
The most important thing to pay attention to when choosing your first Kegel balls is their weight. It is impossible to begin with too heavy (for example, 50 grams), so as not to harm yourself. Strengthening the muscles, you can gradually increase the weight and reduce the diameter of the balls. Success is achieved gradually and in stages. Train your muscles Buy now at Loveballs.co.